Full Body Mobility 

Complete 3 rounds through the entire circuit. 

Round 1: Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 

Round 2:  Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 

Round 3:  Work for 60 seconds on each exercise and rest for 30 seconds between exercises. 

 Keep track of your reps each round in the boxes below!