Hybrid FIT Saturday Week 1

Full Body Mobility 


Complete 3 rounds through the entire circuit. 


Round 1: Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2:  Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3:  Work for 60 seconds on each exercise and rest for 30 seconds between exercises. 



 Keep track of your reps each round in the boxes below!

Transverse Stretch 

Glute Bridge

Hovering Table Top 

Butterfly Glute Bridge

Leg Raises 

Single Leg Glute Bridge

Side PLank

Figure 4 Glute Bridge

Goal Post Chest Stretch