Hybrid FIT Saturday Week 4

Full Body Mobility


Complete 3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.


Reverse Snow Angel 

Superman

Plank

Push Up 

Broken Triangle 

Reverse Plank 

Glute Bridge

Leg Raises

Windshield Wipers