Hybrid FIT Monday Week 4

Upper Body Strength And Mobility 


 Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Push Up 

Arnold Press 

Skull Crusher 

Renegade Row 

Dips 

Reverse Fly 

Bent Over Row 

Superman