Hybrid FIT Monday Week 3
Hybrid FIT Monday Week 3
Upper Body Strength And Mobility
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Reverse Fly
Bent Over Row
Hammer Press
Push Up
SIde Plank Row
Skull Crusher
Dumbbell Pull Over
Plank