Hybrid FIT Monday Week 3

Upper Body Strength And Mobility 


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Reverse Fly 

Bent Over Row 

Hammer Press

Push Up 

SIde Plank Row 

Skull Crusher 

Dumbbell Pull Over 

Plank