Hybrid FIT Monday Week 2 

Upper Body Strength And Mobility


 Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Push Ups 

Sit Ups 

Reverse Fly 

Arnold Press

Bicep Curl 

Dolphin Hold 

Overhead Tricep Extension