Hybrid FIT Monday Week 2
Hybrid FIT Monday Week 2
Upper Body Strength And Mobility
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Push Ups
Sit Ups
Reverse Fly
Arnold Press
Bicep Curl
Dolphin Hold
Overhead Tricep Extension