Hybrid Fit Monday week 1
Hybrid FIT Monday Week 1
Upper Body Strength And Mobility
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.Keep track of your reps each round in the boxes below!
Reverse Snow Angel
Push Ups
Dips
Side Plank Rotation
Plank Walk
Superman
Reverse Plank
Bent Over Dumbbell Row