Hybrid FIT Monday Week 1

Upper Body Strength And Mobility 


Complete 3 rounds through the entire circuit.


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.Keep track of your reps each round in the boxes below!  

Reverse Snow Angel 

Push Ups 

Dips

Side Plank Rotation 

Plank Walk 

Superman

Reverse Plank 

Bent Over Dumbbell Row