Hybrid FIT Friday Week 4


Upper Body HIIT

 Complete 3 rounds through the entire circuit. 

Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 

 Keep track of your reps each round in the boxes below!

Plank 

Plank Walk

Mountain Climbers

V Ups 

Jack Knife

Russian Twist 

Shoulder Taps

Side Plank Rotation 

Side Plank Raise