Hybrid FIT Friday Week 4
Hybrid FIT Friday Week 4
Complete 3 rounds through the entire circuit.
Work for 45 seconds on each exercise and rest for 15 seconds between exercises.
Keep track of your reps each round in the boxes below!
Plank
Plank Walk
Mountain Climbers
V Ups
Jack Knife
Russian Twist
Shoulder Taps
Side Plank Rotation
Side Plank Raise