Hybrid FIT Friday Week 3

Upper Body HIIT 


Complete 3 rounds through the entire circuit. 


Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 


 Keep track of your reps each round in the boxes below!   

Plank

Side Plank Rotation 

Side Plank Raise 

Russian Twist 

Reverse Snow Angel 

Renegade Row 

Chaturanga Push Up 

Push Up 

Arnold Press