Hybrid FIT Friday Week 2

Upper Body HIIT 


Complete 3 rounds through the entire circuit. 


Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Side Plank Rotation 

Reverse Snow Angel 

Chaturanga Push Up Hold 

V Ups 

Plank Walk 

Side to Side Plank Hops 

Plank 

Dips

Man Makers