Hybrid FIT Friday Week 2
Hybrid FIT Friday Week 2
Upper Body HIIT
Complete 3 rounds through the entire circuit.
Work for 45 seconds on each exercise and rest for 15 seconds between exercises.
Keep track of your reps each round in the boxes below!
Side Plank Rotation
Reverse Snow Angel
Chaturanga Push Up Hold
V Ups
Plank Walk
Side to Side Plank Hops
Plank
Dips
Man Makers