Hybrid FIT Friday Week 1
Hybrid FIT Friday Week 1
Upper Body HIIT
Complete 3 rounds through the entire circuit.
Work for 45 seconds on each exercise and rest for 15 seconds between exercises.Keep track of your reps each round in the boxes below!
Shoulder Taps
Side Plank Raise
Mountain Climbers
Cross Body Mountain Climbers
Ab Rope Climb
Russian Twist
Plank Walk
Hammer Press
V Ups