Hybrid FIT Friday Week 1

Upper Body HIIT 


Complete 3 rounds through the entire circuit. 


Work for 45 seconds on each exercise and rest for 15 seconds between exercises.Keep track of your reps each round in the boxes below!

Shoulder Taps 

Side Plank Raise 

Mountain Climbers

Cross Body Mountain Climbers 

Ab Rope Climb

Russian Twist 

Plank Walk

Hammer Press 

V Ups