Forward Head Posture Corrective 

Inhibit- (SMR)

Hold for 30-60 seconds at trigger point.

Perform 4-6 joint movements at trigger point

1. Cervical Extensors (suboccipitals)

2. Levator scapulae

3. Sternocleidomastoid

4. Upper trapezius

Lengthen- (static/ NMS)

Hold for 30-60 seconds at max ROM

1. Levator scapulae

2. Sternocleidomastoid

3. Upper trapezius

Activate- (Isolated strengthening)

Perform 10-15 reps

Pace-4|2|1

1. Incline dumbbell scaption

2. Quadruped chin tucks with stability ball

Integrate- (dynamic)

Perform 10-15 reps CONTROLLED

1. Ball combo 1

2. Squat to row