Scapular Winging Corrective 

Corrective Strategies:

Inhibit- (SMR)

Hold for 30-60 seconds at trigger point

Perform 4-6 joint movements at trigger point

1. Gastrocnemius

2. Soleus

3. Rectus femoris

4. TFL


Lengthen- (static/ NMS)

Hold 30-60 sec at max ROM

1. Abdominal complex

2. Gastrocnemius

3. Soleus

4. Hip flexor complex

Activate- (Isolated strengthening)

strengthening)

Perform 10-15 reps

Pace- 4|2|1

1. Anterior tibialis

2. Core stabilizers

3. Gluteus maximus


Integrate- (dynamic)

10-15 reps CONTROLLED

1. Ball wall squat with overhead press