Asymmetrical Weight Shift

Corrective Strategies:

Inhibit- (SMR)

1. Adductors on overactive side

2. Biceps Femoris (underactive side)

3. Piriformis (underactive side)

4. TFL (overactive side

Lengthen- (static/ NMS)

1. Adductors on overactive side

2. Piriformis (underactive side)

3. TFL (overactive side

Activate- (Isolated strengthening)

1. Adductors (underactive side)

2. Core stabilizers

3. Gluteus Medius ( Overactive side)

Integrate- (dynamic)

10-15 reps CONTROLLED

1. Step up to overhead press