ARMS FALL FORWARD CORRECTIVE 

Corrective Strategies:

Inhibit- (SMR)

Hold for 30-60 seconds at trigger point

Perform 4-6 joint movements at trigger point

Latissimus dorsi

Pectorals

Thoracic spine

Lengthen- (static/ NMS)

Hold 30-60 sec at max ROM

Latissimus dorsi

Pectorals

Activate- (Isolated strengthening)

Perform 10-15 reps

Pace- 4|2|1

Rhomboids

Trapezius (middle and lower)

Integrate- (dynamic)

10-15 reps CONTROLLED

Squat to row (transverse)