Anterior Pelvic Tilt
Corrective Strategies:
Inhibit- (SMR)
1. Rectus Femoris
2. Latissimus dorsi
3. TFL
Lengthen- (static/ NMS)
1. Hip flexor complex
2. Latissimus dorsi
3. Erector Spinae
Activate- (Isolated strengthening)
1. Abdominal complex
2. Core stabilizers
3. Gluteus maximus
Integrate- (dynamic)
1. Squat to row