Anterior Pelvic Tilt 

Corrective Strategies:

Inhibit- (SMR)
1. Rectus Femoris
2. Latissimus dorsi
3. TFL

Lengthen- (static/ NMS)
1. Hip flexor complex
2. Latissimus dorsi
3. Erector Spinae


Activate- (Isolated strengthening)

1. Abdominal complex

2. Core stabilizers

3. Gluteus maximus


Integrate- (dynamic)

1. Squat to row