Hybrid Athlete Training was created in 2019 with the sole purpose of creating easy to access, easy to understand fitness programs to get people moving.
All of the programs utilize minimum equipment and each workout is 30 minutes or less.
The Hybrid Progression begins with building a strong mobile, and symmetrical foundation in our FOUNDATION program, followed up by increasing strength and range of motion in the FUNCTIONAL program and building into power, speed and agility and more complex moves in the FIT PROGRAM.
The Hybrid programs are all fully functional and focus on moving and strengthening the body in all planes of motion to maximize the human body’s potential..
Lacey M. Byrd-CPT, PES, FNS, CNC
Coming from a strong background of explosive sports training, such as high level track and field, obstacle course racing, Crossfit, Powerlifting, Bodybuilding and much more Lacey Byrd is exactly what a Hybrid Athlete would be characterized as.Her passion to facilitate change in others mindset, health, and overall goals are her primary driver. Being a personal trainer for over 6 years, having helped 100's of people customize the perfect fitness programs, accumulating multiple certifications, as well as working with various age ranges from 11- 80 years of age Lacey is the ultimate fitness professional.
As a women entrepreneur Lacey is constantly motivating those who need to take their business to the next level that it first begins by taking control of the body and mind.
Nathan L. Byrd
Nathan is a multi-dimensional businessman focused on the balance between creating and maintaining life lasting relationships, maintaining a balanced healthy lifestyle and focusing on the expansion of his impact in the marketplace. His passion to see everyone healthy and take control of there future is one of reason why he has helped create Hybrid Athlete Training.