Hybrid Athlete Food Blog
Hybrid Athlete Training LIVE Super Salad Cooking Class
Posted by Nathan Byrd on
Hybrid Kitchen LIVE Super Salad Cooking Class
Read more
Hybrid Athlete Training LIVE Super Salad Cooking Class
Posted by Nathan Byrd on
Hybrid Kitchen Super Bowl Treats
Posted by Nathan Byrd on
Recipes for Hybrid Athletes
Read more
Hybrid Kitchen Super Bowl Treats
Posted by Nathan Byrd on
Recipes for Hybrid Athletes
Read more
Guilt Free Meat Lover's Pizza
Posted by Lacey Byrd on
You can lose excess body fat, build lean muscle and still eat pizza simultaneously.. and when I say pizza, I don't mean tossed lettuce on a cardboard flavored, thin crust!! Learn how...
Read more
Guilt Free Meat Lover's Pizza
Posted by Lacey Byrd on
You can lose excess body fat, build lean muscle and still eat pizza simultaneously.. and when I say pizza, I don't mean tossed lettuce on a cardboard flavored, thin crust!! Learn how...
Read more
Tasty Protein Waffles
Posted by Lacey Byrd on
PROTEIN WAFFLE
Being a nutritionist and a trainer, I work with many people from all different walks of life on aligning their nutrition with their energy output, especially beginning a new fitness plan. One of the most common issues I find is that most people are in a surplus of calories but are not consuming enough protein and fiber to accomplish their goals. Instead they are consuming too much sugar and fats. One of the best ways to fix this discrepancy without having to eat boring, plain foods every day and crave all of the foods you enjoy is to alter the current recipes.
This protein waffle is one of my favorite breakfasts and leaves me feeling satiated, energized and strong in the morning. It even satisfies my sweet cravings but only has 9 grams of sugar in the entire waffle. Typically waffles, and most sweet foods for that matter, contain high sugar and fat with low protein and fiber. This makes for a delicious taste but doesn’t give your body the correct nutrients leaving you craving more, over eating and storing the excess energy. This waffle does the exact opposite, giving you high fiber and protein with low fat and sugar… Protein helps feed the lean mass and fiber helps with digestion as well as satiety (feeling of fullness).
|
Ingredients: |
Calories and Macros: |
|
Calories: 317 Protein: 38.5 grams Carbohydrates: 42.4 grams Fat: 13 grams Fiber: 10.5 grams Sugar: 9 grams |
|
Total Prep Time: 10 minutes |
Servings: 1 |
Directions:
- Preheat waffle maker
- While the waffle maker is preheating, mix 2 scoops Plant Protein Life Shake in a bowl with the Old fashioned oats, 4 egg whites, 1 whole egg, Almond extract, and ¼ cup of SO coconut yogurt.
- When the waffle maker is ready, spray it with PAM spray coconut.
- While the waffle is cooking, in a separate bowl mix ¼ cup SO coconut yogurt, 2 sliced strawberries, 1 tsp maple syrup and cinnamon. This is the topping.
- When the Waffle is complete, spray it with the PAM spray coconut and apply the toppings.
- ENJOY with a delicious cup of coffee or tea
Find more healthy recipes and fitness programs at:
Read more
Tasty Protein Waffles
Posted by Lacey Byrd on
PROTEIN WAFFLE
Being a nutritionist and a trainer, I work with many people from all different walks of life on aligning their nutrition with their energy output, especially beginning a new fitness plan. One of the most common issues I find is that most people are in a surplus of calories but are not consuming enough protein and fiber to accomplish their goals. Instead they are consuming too much sugar and fats. One of the best ways to fix this discrepancy without having to eat boring, plain foods every day and crave all of the foods you enjoy is to alter the current recipes.
This protein waffle is one of my favorite breakfasts and leaves me feeling satiated, energized and strong in the morning. It even satisfies my sweet cravings but only has 9 grams of sugar in the entire waffle. Typically waffles, and most sweet foods for that matter, contain high sugar and fat with low protein and fiber. This makes for a delicious taste but doesn’t give your body the correct nutrients leaving you craving more, over eating and storing the excess energy. This waffle does the exact opposite, giving you high fiber and protein with low fat and sugar… Protein helps feed the lean mass and fiber helps with digestion as well as satiety (feeling of fullness).
|
Ingredients: |
Calories and Macros: |
|
Calories: 317 Protein: 38.5 grams Carbohydrates: 42.4 grams Fat: 13 grams Fiber: 10.5 grams Sugar: 9 grams |
|
Total Prep Time: 10 minutes |
Servings: 1 |
Directions:
- Preheat waffle maker
- While the waffle maker is preheating, mix 2 scoops Plant Protein Life Shake in a bowl with the Old fashioned oats, 4 egg whites, 1 whole egg, Almond extract, and ¼ cup of SO coconut yogurt.
- When the waffle maker is ready, spray it with PAM spray coconut.
- While the waffle is cooking, in a separate bowl mix ¼ cup SO coconut yogurt, 2 sliced strawberries, 1 tsp maple syrup and cinnamon. This is the topping.
- When the Waffle is complete, spray it with the PAM spray coconut and apply the toppings.
- ENJOY with a delicious cup of coffee or tea
Find more healthy recipes and fitness programs at:
Read more
7 Keys to Meal Prep
Posted by Nathan Byrd on
Meal Prep is absolutely essential for your long term success and health goals. Setting aside the time on a regular basis will help you achieve what you desire with your physique.
Through my experience of seeing people struggle to hit their health goals it comes down to failure to plan to do the little things it takes in order to reach the end goal.
Read more
7 Keys to Meal Prep
Posted by Nathan Byrd on
Meal Prep is absolutely essential for your long term success and health goals. Setting aside the time on a regular basis will help you achieve what you desire with your physique.
Through my experience of seeing people struggle to hit their health goals it comes down to failure to plan to do the little things it takes in order to reach the end goal.