Hybrid Athlete Food Blog

Garlic Mashed Cauliflower

Posted by Lacey Byrd on

Garlic Mashed Cauliflower

Ready in 20 minutes
Serves 4  people
Per Serving: 
Calories: 191
Protein: 6
Carbohydrates: 10
Fat: 15
Ingredients
  • 1 large cauliflower chopped into small florets
  • 3 ounces low fat cream cheese
  • 2 tablespoons salted butter
  • 1 1/2 teaspoon minced garlic sauteed if you aren't buying it already prepared
  • 1 tablespoon fresh rosemary chopped into small pieces, optional
Preparation
  1. First, boil a pot of water and cut up the cauliflower into small florets.
  2. Then place the cauliflower into the boiling water and let it cook for about 8-10 minutes.
  3. Once the cauliflower gets soft, drain it from the water.
  4. Place the cauliflower into a blender, along with the cream cheese, butter, garlic, and rosemary. Then pulse until it becomes smooth and creamy

Read more

Garlic Mashed Cauliflower

Posted by Lacey Byrd on

Garlic Mashed Cauliflower

Ready in 20 minutes
Serves 4  people
Per Serving: 
Calories: 191
Protein: 6
Carbohydrates: 10
Fat: 15
Ingredients
  • 1 large cauliflower chopped into small florets
  • 3 ounces low fat cream cheese
  • 2 tablespoons salted butter
  • 1 1/2 teaspoon minced garlic sauteed if you aren't buying it already prepared
  • 1 tablespoon fresh rosemary chopped into small pieces, optional
Preparation
  1. First, boil a pot of water and cut up the cauliflower into small florets.
  2. Then place the cauliflower into the boiling water and let it cook for about 8-10 minutes.
  3. Once the cauliflower gets soft, drain it from the water.
  4. Place the cauliflower into a blender, along with the cream cheese, butter, garlic, and rosemary. Then pulse until it becomes smooth and creamy

Read more