Hybrid Athlete Food Blog

Blackberry Square

Posted by Lacey Byrd on

Blackberry Square

Ready in 20 minutes

Serves 6 people

Per Serving: 

Calories: 173

Protein: 4

Carbohydrates: 18

Fat: 9

Ingredients

  • 65 g almond flour
  • 80 g oat flour
  • 20 g medjoul dates
  • 1/4 tsp salt
  • 20 ml coconut oil
  • 15 ml coconut milk
  • 1 tsp vanilla extract
  • 70 g frozen blackberries
  • 65 g ripe banana
  • 20 g honey

Preparation

  1. Put the flour, Medjool dates, coconut oil, vanilla, and coconut milk in the food processor and make a dough.
  2. Then spread half of the dough in the form of crumbs on the bottom of the tray.
  3. Put the remaining ingredients in the food processor, turn it into a sauce.
  4. Spread the sauce on the dough.
  5. Spread the remaining dough in the form of crumbs and bake in the preheated oven at 170°C for 30 minutes.
  6. Slice into squares after cooled.

Tips

Serve with Halo Top ice cream or dairy free whipped cream

Read more

Blackberry Square

Posted by Lacey Byrd on

Blackberry Square

Ready in 20 minutes

Serves 6 people

Per Serving: 

Calories: 173

Protein: 4

Carbohydrates: 18

Fat: 9

Ingredients

  • 65 g almond flour
  • 80 g oat flour
  • 20 g medjoul dates
  • 1/4 tsp salt
  • 20 ml coconut oil
  • 15 ml coconut milk
  • 1 tsp vanilla extract
  • 70 g frozen blackberries
  • 65 g ripe banana
  • 20 g honey

Preparation

  1. Put the flour, Medjool dates, coconut oil, vanilla, and coconut milk in the food processor and make a dough.
  2. Then spread half of the dough in the form of crumbs on the bottom of the tray.
  3. Put the remaining ingredients in the food processor, turn it into a sauce.
  4. Spread the sauce on the dough.
  5. Spread the remaining dough in the form of crumbs and bake in the preheated oven at 170°C for 30 minutes.
  6. Slice into squares after cooled.

Tips

Serve with Halo Top ice cream or dairy free whipped cream

Read more