Hybrid Athlete Food Blog

Superfoods & Their Effect On Health

Posted by Lacey Byrd on

Superfoods & Their Effect On Health

 

For many people, the term “superfoods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain problem.

 

In reality however, superfoods are products that are proven to have a certain net benefit for human health, meaning they are actually functional and beneficial.

 

With this article, we’ll provide you with the basic information you need to know about superfoods, as well as a list of our favorites!

 

What Is Health, Even?

 

It is likely that traditional medicine has made some of us believe that health is dependent on one thing.

 

However, you have to realize that the body is a complex machine and so is its health.

 

By definition, health can be defined as the proper, balanced functioning of all bodily systems, active tissues and processes.

 

The thing here is that health is AUTOMATIC … Your body takes care of it all!

 

You don’t have to think about digesting and absorbing essential nutrients.

 

You don’t have to think about feeling sleepy, hungry or thirsty.

 

You don’t have to think about waking up in the morning.

 

All of this is automatic and ALL you have to do is feed the body the right nutrients for it to be able to sustain the healthy functioning of all those systems and tissues.

 

Macro VS Micro Nutrients

 

Now, if you know a thing or two about healthy nutrition, you probably know the terms “macronutrients & micronutrients”.

 

If not, here’s the short story - Macronutrients are protein, fats & carbohydrates and they provide the majority of the energy our bodies need, along with essential nutrients.

 

Think of the term “essential nutrient” as something that the body needs but can’t produce on its own.

 

Contrary to macronutrients, we have micronutrients, which include vitamins, minerals and electrolytes.

 

These nutrients don’t really have a caloric value, but are intricately involved in a variety of processes, meaning that most of them too, are essential.

 

THIS is where superfoods shine!

 

The 3 Best Superfoods

Granted, health isn’t dependent on consuming just one “superfood”, but these are the exact foods that can help reinforce your body’s overall health.

 

So let’s have a look at the top-rated superfoods & drinks!

 

1.    Green tea

Herbs and teas are known to have a variety of active ingredients that have different effects on the body and its processes.

 

The right combination of herbs can treat a variety of issues, which is why herbs are a big part of traditional medicine in many countries.

 

More specifically, green tea is a Chinese herb, rich in antioxidants, polyphenols  and some caffeine!

 

Looking to fight inflammation and maximize your mental focus and energy levels? Get yourself some green tea.

 

2.    Ginger

 

Some of the most potent ingredients have the strongest smell and taste and granted, ginger is one of them!

 

Ginger is a root, used in Chinese traditional medicine to create a variety of different home remedies, teas and even some food products!

 

This root has a variety of antioxidants that too have the anti-inflammatory & antioxidative effect on the body.

 

Ginger shines when it is time to treat acute and chronic inflammations and can also be consumed regularly as means of prevention for cardiovascular diseases.

 

3.    Forest Fruits

 

If there’s one food group that we could call “stacked with goods”, well that would definitely be forest fruits!

 

These sweet fruits have a load of antioxidants which are proven to reinforce immunity and improve overall health.

 

Blueberries, raspberries, goji berries and strawberries are amongst the best-tasting, most nourishing superfoods one can add to their nutrition plan!

 

Final Thoughts

 

If you’ve covered your main nutrient requirements coming from protein, fats and carbs, it is time to add some sides to your meals!

 

Or better yet, have a nice afternoon cup of green tea with ginger in the shade…

 

If you liked this article, stay tuned on our blog as we are releasing content like this on the regular basis!

 

See you soon!

 

To have a nutrition and fitness plan customized for you, visit www.hybridathletetraining.com

 

Read more

Superfoods & Their Effect On Health

Posted by Lacey Byrd on

Superfoods & Their Effect On Health

 

For many people, the term “superfoods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain problem.

 

In reality however, superfoods are products that are proven to have a certain net benefit for human health, meaning they are actually functional and beneficial.

 

With this article, we’ll provide you with the basic information you need to know about superfoods, as well as a list of our favorites!

 

What Is Health, Even?

 

It is likely that traditional medicine has made some of us believe that health is dependent on one thing.

 

However, you have to realize that the body is a complex machine and so is its health.

 

By definition, health can be defined as the proper, balanced functioning of all bodily systems, active tissues and processes.

 

The thing here is that health is AUTOMATIC … Your body takes care of it all!

 

You don’t have to think about digesting and absorbing essential nutrients.

 

You don’t have to think about feeling sleepy, hungry or thirsty.

 

You don’t have to think about waking up in the morning.

 

All of this is automatic and ALL you have to do is feed the body the right nutrients for it to be able to sustain the healthy functioning of all those systems and tissues.

 

Macro VS Micro Nutrients

 

Now, if you know a thing or two about healthy nutrition, you probably know the terms “macronutrients & micronutrients”.

 

If not, here’s the short story - Macronutrients are protein, fats & carbohydrates and they provide the majority of the energy our bodies need, along with essential nutrients.

 

Think of the term “essential nutrient” as something that the body needs but can’t produce on its own.

 

Contrary to macronutrients, we have micronutrients, which include vitamins, minerals and electrolytes.

 

These nutrients don’t really have a caloric value, but are intricately involved in a variety of processes, meaning that most of them too, are essential.

 

THIS is where superfoods shine!

 

The 3 Best Superfoods

Granted, health isn’t dependent on consuming just one “superfood”, but these are the exact foods that can help reinforce your body’s overall health.

 

So let’s have a look at the top-rated superfoods & drinks!

 

1.    Green tea

Herbs and teas are known to have a variety of active ingredients that have different effects on the body and its processes.

 

The right combination of herbs can treat a variety of issues, which is why herbs are a big part of traditional medicine in many countries.

 

More specifically, green tea is a Chinese herb, rich in antioxidants, polyphenols  and some caffeine!

 

Looking to fight inflammation and maximize your mental focus and energy levels? Get yourself some green tea.

 

2.    Ginger

 

Some of the most potent ingredients have the strongest smell and taste and granted, ginger is one of them!

 

Ginger is a root, used in Chinese traditional medicine to create a variety of different home remedies, teas and even some food products!

 

This root has a variety of antioxidants that too have the anti-inflammatory & antioxidative effect on the body.

 

Ginger shines when it is time to treat acute and chronic inflammations and can also be consumed regularly as means of prevention for cardiovascular diseases.

 

3.    Forest Fruits

 

If there’s one food group that we could call “stacked with goods”, well that would definitely be forest fruits!

 

These sweet fruits have a load of antioxidants which are proven to reinforce immunity and improve overall health.

 

Blueberries, raspberries, goji berries and strawberries are amongst the best-tasting, most nourishing superfoods one can add to their nutrition plan!

 

Final Thoughts

 

If you’ve covered your main nutrient requirements coming from protein, fats and carbs, it is time to add some sides to your meals!

 

Or better yet, have a nice afternoon cup of green tea with ginger in the shade…

 

If you liked this article, stay tuned on our blog as we are releasing content like this on the regular basis!

 

See you soon!

 

To have a nutrition and fitness plan customized for you, visit www.hybridathletetraining.com

 

Read more


4 Foods To Keep You Fuller For Longer

Posted by Lacey Byrd on

4 Foods To Keep You Fuller For Longer

 

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?

Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index.

 

In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category!

 

So, Why Is Satiety Important?

The modern-day market offers a variety or rather, an abundance of food products to choose from.

 

However, the thing is that the tastiest foods also happen to be more processed AND least satiating.

 

With poor nutrient profiles, these processed products simply satisfy your taste cravings, but hardly ever help you meet your actual nutritional needs.

 

When you’re not meeting your nutritional needs, well, your body keeps asking for more food by sending hunger signals, until you actually give the body what it needs.

 

That is to say that processed foods are NOT inherently fattening but instead, they make you eat a lot more which therefore leads to inevitable weight gain.

 

Being satiated for the longest time possible after each meal is important, as that means you have met your nutritional needs and your body has the resources to work with for the goal of sustaining healthy function.

 

What Actually Brings Satiety?

Every sensation or bodily signal in the body is closely related with the balance of certain hormones.

 

Specifically for appetite and satiety, leptin and ghrelin seem to be the two predominantly involved hormones.

 

The macronutrients you get from food, that are most effective in inducing the feeling of satiety, are protein & fat.

 

For this reason, it is of prime importance to meet your daily protein and fat needs, as they will play an essential role in how hungry you feel throughout the day.

 

Remember that a hungry mind won’t be able to focus on other, also important tasks you have.

 

Stay satiated!

 

The 4 Most Satiating Foods

 

Now without further ado, let’s have a look at the most satiating foods you can easily find in your local grocery store!

 

1.    Beef

As we mentioned, protein and fats from whole food sources are amongst the most satiating nutrients you can give to your body.

 

Beef and other red meats happen to be abundant of both nutrients, so including them in your nutrition plan is a good bet!

 

If you always wake up hungry, and that oatmeal & coffee breakfast full of sugar can’t satiate you, well, try a morning ribeye steak!

 

It works.

 

2.    Nuts

Cashews, almonds, walnuts and other nuts are so dense in energy that just a 100g of them can keep you full for hours on end.

 

Additionally, these tiny bites are full of essential fatty acids and other micronutrients that will not only keep you full, but also provide your body with the nutrients it needs.

 

Don’t be nuts, eat nuts.

 

3.    Eggs

If you are trying to establish a nutrition plan that is nutrient-dense enough to keep you full and healthy, eggs cannot be ignored!

 

Eggs are good as a standalone meal, or can be made an addition to a bigger meal, to make it complete!

 

Furthermore, they can be enjoyed in a variety of forms, such as an omelette, scrambled, or even over some rice in japanese style!

 

4.    Potatoes

Though protein and fats are the most satiating macronutrients, the food with the HIGHEST satiety index contains mostly carbohydrates…

 

That’s right! Potatoes are, in fact, the most satisfying food a human can eat!

 

Try for yourself - Get a beef steak and cook up some potato mash and you will be full for at least 3 hours.

Final Thoughts

 

One of the most important aspects of your nutrition plan is to make it actually satiating!

 

If you constantly feel hungry, you are not using the right nutrition plan, regardless of what anyone tells you.

 

Make sure to include these 4 foods presented in this article and let us know how they affected your satiety and energy levels!

 

For help or questions creating your own personalized nutrition plan to reach your goals, visit www.hybridathletetraining.com

 

Read more

4 Foods To Keep You Fuller For Longer

Posted by Lacey Byrd on

4 Foods To Keep You Fuller For Longer

 

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?

Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index.

 

In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category!

 

So, Why Is Satiety Important?

The modern-day market offers a variety or rather, an abundance of food products to choose from.

 

However, the thing is that the tastiest foods also happen to be more processed AND least satiating.

 

With poor nutrient profiles, these processed products simply satisfy your taste cravings, but hardly ever help you meet your actual nutritional needs.

 

When you’re not meeting your nutritional needs, well, your body keeps asking for more food by sending hunger signals, until you actually give the body what it needs.

 

That is to say that processed foods are NOT inherently fattening but instead, they make you eat a lot more which therefore leads to inevitable weight gain.

 

Being satiated for the longest time possible after each meal is important, as that means you have met your nutritional needs and your body has the resources to work with for the goal of sustaining healthy function.

 

What Actually Brings Satiety?

Every sensation or bodily signal in the body is closely related with the balance of certain hormones.

 

Specifically for appetite and satiety, leptin and ghrelin seem to be the two predominantly involved hormones.

 

The macronutrients you get from food, that are most effective in inducing the feeling of satiety, are protein & fat.

 

For this reason, it is of prime importance to meet your daily protein and fat needs, as they will play an essential role in how hungry you feel throughout the day.

 

Remember that a hungry mind won’t be able to focus on other, also important tasks you have.

 

Stay satiated!

 

The 4 Most Satiating Foods

 

Now without further ado, let’s have a look at the most satiating foods you can easily find in your local grocery store!

 

1.    Beef

As we mentioned, protein and fats from whole food sources are amongst the most satiating nutrients you can give to your body.

 

Beef and other red meats happen to be abundant of both nutrients, so including them in your nutrition plan is a good bet!

 

If you always wake up hungry, and that oatmeal & coffee breakfast full of sugar can’t satiate you, well, try a morning ribeye steak!

 

It works.

 

2.    Nuts

Cashews, almonds, walnuts and other nuts are so dense in energy that just a 100g of them can keep you full for hours on end.

 

Additionally, these tiny bites are full of essential fatty acids and other micronutrients that will not only keep you full, but also provide your body with the nutrients it needs.

 

Don’t be nuts, eat nuts.

 

3.    Eggs

If you are trying to establish a nutrition plan that is nutrient-dense enough to keep you full and healthy, eggs cannot be ignored!

 

Eggs are good as a standalone meal, or can be made an addition to a bigger meal, to make it complete!

 

Furthermore, they can be enjoyed in a variety of forms, such as an omelette, scrambled, or even over some rice in japanese style!

 

4.    Potatoes

Though protein and fats are the most satiating macronutrients, the food with the HIGHEST satiety index contains mostly carbohydrates…

 

That’s right! Potatoes are, in fact, the most satisfying food a human can eat!

 

Try for yourself - Get a beef steak and cook up some potato mash and you will be full for at least 3 hours.

Final Thoughts

 

One of the most important aspects of your nutrition plan is to make it actually satiating!

 

If you constantly feel hungry, you are not using the right nutrition plan, regardless of what anyone tells you.

 

Make sure to include these 4 foods presented in this article and let us know how they affected your satiety and energy levels!

 

For help or questions creating your own personalized nutrition plan to reach your goals, visit www.hybridathletetraining.com

 

Read more