Hybrid Athlete Food Blog

Chickpea Curry

Posted by Lacey Byrd on

Chickpea Curry

Ready in 20 minutes

Serves 2 people

Per Serving: 

Calories: 272

Protein: 7

Carbohydrates: 20

Fat: 19

Ingredients

1 tbsp olive oil

15 g diced onion

½ tsp minced garlic

½ tsp minced ginger

¼ tsp paprika

½ tsp curry powder

¼ tsp cumin

100 g grated tomatoes

100 ml coconut milk

100 g boiled chickpea

35 g frozen spinach


Preparation

  1. Heat the oil in a boiling pot over medium heat and sauté the diced onion, garlic and ginger for 1 minute.
  2. Mix and stir all of the spices in the pot for a minute.
  3. Add in the tomatoes, coconut milk and chickpeas to the pot and stir for a while.
  4. Add the spinach and cook for about 4 minutes then turn off the heat and transfer it to the plate.

Tips

Add grilled chicken breast or shrimp for additional lean protein.

Read more

Chickpea Curry

Posted by Lacey Byrd on

Chickpea Curry

Ready in 20 minutes

Serves 2 people

Per Serving: 

Calories: 272

Protein: 7

Carbohydrates: 20

Fat: 19

Ingredients

1 tbsp olive oil

15 g diced onion

½ tsp minced garlic

½ tsp minced ginger

¼ tsp paprika

½ tsp curry powder

¼ tsp cumin

100 g grated tomatoes

100 ml coconut milk

100 g boiled chickpea

35 g frozen spinach


Preparation

  1. Heat the oil in a boiling pot over medium heat and sauté the diced onion, garlic and ginger for 1 minute.
  2. Mix and stir all of the spices in the pot for a minute.
  3. Add in the tomatoes, coconut milk and chickpeas to the pot and stir for a while.
  4. Add the spinach and cook for about 4 minutes then turn off the heat and transfer it to the plate.

Tips

Add grilled chicken breast or shrimp for additional lean protein.

Read more