Hybrid Athlete Food Blog
Blackberry Square
Posted by Lacey Byrd on
Blackberry Square
Ready in 20 minutes
Serves 6 people
Per Serving:
Calories: 173
Protein: 4
Carbohydrates: 18
Fat: 9
Ingredients
- 65 g almond flour
- 80 g oat flour
- 20 g medjoul dates
- 1/4 tsp salt
- 20 ml coconut oil
- 15 ml coconut milk
- 1 tsp vanilla extract
- 70 g frozen blackberries
- 65 g ripe banana
- 20 g honey
Preparation
- Put the flour, Medjool dates, coconut oil, vanilla, and coconut milk in the food processor and make a dough.
- Then spread half of the dough in the form of crumbs on the bottom of the tray.
- Put the remaining ingredients in the food processor, turn it into a sauce.
- Spread the sauce on the dough.
- Spread the remaining dough in the form of crumbs and bake in the preheated oven at 170°C for 30 minutes.
- Slice into squares after cooled.
Tips
Serve with Halo Top ice cream or dairy free whipped cream
Read more
Blackberry Square
Posted by Lacey Byrd on
Blackberry Square
Ready in 20 minutes
Serves 6 people
Per Serving:
Calories: 173
Protein: 4
Carbohydrates: 18
Fat: 9
Ingredients
- 65 g almond flour
- 80 g oat flour
- 20 g medjoul dates
- 1/4 tsp salt
- 20 ml coconut oil
- 15 ml coconut milk
- 1 tsp vanilla extract
- 70 g frozen blackberries
- 65 g ripe banana
- 20 g honey
Preparation
- Put the flour, Medjool dates, coconut oil, vanilla, and coconut milk in the food processor and make a dough.
- Then spread half of the dough in the form of crumbs on the bottom of the tray.
- Put the remaining ingredients in the food processor, turn it into a sauce.
- Spread the sauce on the dough.
- Spread the remaining dough in the form of crumbs and bake in the preheated oven at 170°C for 30 minutes.
- Slice into squares after cooled.
Tips
Serve with Halo Top ice cream or dairy free whipped cream