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Chickpea and veggie stuffing poppers
Chickpea and veggie stuffing poppers
Ready in 30 minutes
Serves 8 people
Per Serving:
Calories: 226
Protein: 10g
Carbohydrates: 33g
Fat: 8g
Ingredients
- 2 cups dried chickpeas, soaked in water to cover by 3 inches for 24 hours then drain and rinse well.
- 1 small yellow onion, peeled and quartered
- 4 cloves of garlic smashed and peels removed
- ½ cup coarsely chopped carrot
- ½ cup coarsely chopped celery
- ½ cup flat leaf parsley
- ¼ cup chopped fresh sage
- 1 tablespoon fresh thyme
- ½ teaspoon red pepper flakes
- 1 tablespoon Tamari
- 1 tablespoon maple syrup
- Kosher salt and freshly ground pepper to taste
- Grapeseed oil for frying
Preparation
- Soak chickpeas in water to cover by 3 inches for 24 hours then drain and rinse well.
- Finely chop carrots, celery, parsley, thyme, garlic and onion
- Mash chickpeas in a bowl
- Mix in the chopped up ingredients
- Add in the maple syrup, tamari, salt and pepper
- Roll the ingredients into 1” balls
- Put 3 tbsp grapeseed oil in a frying pan on high heat
- Drop the stuffing balls into the frying pan and roll in the oil until fully crisp and cooked/
Tips
Best paired with a jalapeno, cranberry dipping sauce