Bacon And Cheese Egg Cups Recipe

Posted by Lacey Byrd on

Bacon And Cheese Egg Cups

Ready in 25 minutes

Serves 6 people

Per Serving: 

Calories: 246

Protein: 31

Carbohydrates: 7

Fat: 10

Ingredients

  • 6 eggs
  • 3 cups egg whites
  • 24 slices turkey bacon
  • 1/2 cup shredded Daiya Vegan cheese
  • Salt and Pepper
  • Avocado Oil Cooking Spray 
  • Fresh Parsley for garnish

Preparation

  1. Preheat the oven to 350F.
  2. Spray muffin pan with cooking spray or wipe each cup with a little olive oil.
  3. Lay 2 pieces of turkey into each muffin, creating a cup.
  4. Add one tablespoon shredded vegan cheese into the ham cup.
  5. Crack egg and mix into a bowl with egg whites and then pour egg over cheese
  6. Sprinkle each egg with a pinch of salt and pepper.
  7. Bake for 20 minutes or until the egg is set to your liking.

Tips

Add in additional toppings for flavor such as bell peppers, onions, cilantro etc.

Add Sweet potato hash browns or a bowl of oatmeal for additional carbs

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